Recipe Yield:
4 servings
Recipe Ingredient Details:
2 tablespoons olive oil
1/2 cup onion (diced )
2 cloves garlic (minced )
1 teaspoon fresh ginger (finely chopped )
2 tablespoons curry powder
1 teaspoon ground cumin
1/2 teaspoon mustard seeds
4 cups cauliflower florets (washed and dried )
2 tablespoons fresh lime juice
1/2 cup light coconut milk
1/4 cup vegetable broth or water
Sea salt (to taste; optional )
Recipe Instructions:
In a large skillet over medium heat, add olive oil and sauté onion, garlic, and ginger for about 3 minutes. Add curry powder, cumin, and mustard seeds and sauté for an additional 3 minutes, until fragrant.
Add cauliflower and lime juice and stir-fry on medium-high heat for about 5 minutes. Reduce heat, add coconut milk and broth or water, cover partially, and simmer on low heat for about 5 more minutes, until cauliflower is crisp-tender. Add sea salt to taste, if desired.
Recipe Additional Notes:
PER SERVING: Calories 137, % fat calories 62. Fat 10g, Saturated fat 3g, Cholesterol 0mg, Protein 3g, Carbohydrate 11g, Fiber 4g
Mon, 2012-08-06 18:42
