Staff
A well-seasoned chicken dish that can be prepared quickly. It nicely sets off all the flavors of fresh vegetables, making a perfect meal with the polenta and pepper recipes.
Recipe Yield:
4 servings
Recipe Calories:
211
Recipe Ingredient Details:
4 tablespoons ground cumin seed
4 tablespoons ground coriander seed
4 boneless, skinless chicken breast halves (about 1-1/4 pounds), cut into 1/2-inch cubes
Salt and pepper (to taste)
Olive oil (for sauté)
Recipe Instructions:
Mix cumin and coriander together in a shallow dish and dredge both sides of all four chicken pieces. Sprinkle with salt and pepper.
In a nonstick frying pan, heat about 2 tablespoons olive oil, or less if your pan is well-seasoned. Over medium-high heat, sauté chicken on both sides until just cooked through, about 5–6 minutes per side.
Recipe Additional Notes:
PER SERVING: 211 cal, 45% fat cal, 10g fat, 2g sat fat, 73mg chol, 27g protein, 1g carb, 1g fiber, 66mg sodium
Wed, 2012-08-22 08:47
