The beneficial bacteria in kefir survive when frozen, making these delicious creamy pops a treat for your tummy. Also try this with flavored kefir. If you don’t have fresh cherries, substitute frozen.
Recipe Yield:
8 servings
Recipe Calories:
67
Recipe Preparation Time:
10 minutes
Recipe Cook Time:
180 minutes
Recipe Ingredient Details:
2 cups fresh pitted cherries
2 cups plain. unsweteened kefir (dairy, goat or coconut)
2 tablespoons agave or brown rice syrup
1 1/2-2 teaspoons almond or vanilla extract
Recipe Instructions:
Put cherries and kefir into a food processor and process until cherries break down and kefir turns pink. Add sweetener, extract, and a pinch of sea salt; pulse until blended. Pour mixture into eight 3-ounce pop molds and freeze completely, about 3 hours.
Recipe Additional Notes:
PER SERVING: 67 cal, 1g fat (0g mono, 0g poly, 0g sat), 2mg chol, 4g protein, 12g carb, 2g fiber, 32mg sodium
Wed, 2012-06-27 15:59
