Serves 4 / A quick, easy meal that's rich in brain-boosting omega-3s. Cooking in foil keeps the fish moist and minimizes cleanup.
1 pound salmon, orange roughy, or other fillet, cut into four serving pieces
1 medium red bell pepper, cut in strips
1/2 onion, chopped
6 mushrooms, sliced
1 tablespoon lemon juice
2 tablespoons soy sauce
1/4 teaspoon garlic powder or 1 clove garlic, minced
1 tablespoon olive oil
1. Preheat oven to 350°F. Place each fish fillet on a piece of foil. Divide vegetables over fillets.
2. In a small bowl, combine lemon juice, soy sauce, garlic, and oil. Pour 1 tablespoon over each fillet. Close foil around each fillet, sealing completely. Bake about 20 minutes.
Nutrition Facts Per Serving: Calories: 252 calories % fat calories: 55 Fat: 16g Saturated Fat: 3g Cholesterol: 66mg Carbohydrate: 5g Protein: 24g Fiber: 1g Sodium: 583mg Adapted and reprinted with permission from The College Student's Guide to Eating Well on Campus by Ann Selkowitz Litt, MS, RD, LD (Tulip Hill Press, 2000).