Debra Rouse, ND
This soup provides loads of vitamin C, antioxidants, and fluids—plus it tastes great. Cilantro is an excellent detoxifier; studies have even shown it to be effective in eliminating heavy metals from the body.
Recipe Yield:
4 servings
Recipe Calories:
133
Recipe Ingredient Details:
3 cups chopped tomatoes
1 cup peeled and seeded chopped cucumber
1/2 red bell pepper, chopped
1/2 yellow bell pepper, chopped
2/3 cup finely chopped sweet onion
1/2 cup chopped celery
1/2 tablespoon olive oil
1/2 tablespoon horseradish
1/2 tablespoon balsamic vinegar
1/2 tablespoon rice vinegar
1/4 teaspoon salt
1/4 teaspoon black pepper
2 cups low-sodium vegetable or tomato juice
1 clove garlic, minced
4 tablespoons plain nonfat yogurt
4 tablespoons chopped fresh cilantro
1/2 avocado, roughly chopped
Recipe Instructions:
In a large bowl, combine all ingredients except yogurt, cilantro, and avocado. Cover and chill at least 2 hours or overnight. Top each serving with 1 tablespoon each of yogurt, cilantro, and avocado.
Recipe Additional Notes:
PER SERVING: 133 cal, 38% fat cal, 6g fat, 1g sat fat, 1mg chol, 3g protein, 19g carb, 5g fiber, 353mg sodium
Fri, 2006-06-30 17:22
