This fresh, simple salad is loaded with fiber to promote regular elimination; and carrots and parsley contain abundant vitamins and minerals.
Recipe Ingredient Details:
2 teaspoons grated fresh ginger
1 teaspoon toasted sesame oil
1 tablespoon olive oil
1 tablespoon rice vinegar
2 teaspoons tamari
1 pinch white pepper
3 large carrots (peeled)
1/4 cup chopped fresh parsley
1 tablespoon black or white sesame seeds
In a small bowl, combine ginger, oils, vinegar, tamari, and white pepper. Whisk to blend.
In a food processor, shred carrots. Drizzle about half of dressing over carrots and mix in parsley and sesame seeds. Serve.
Recipe Additional Notes:
PER SERVING: 118 cal, 53% fat cal, 7g fat, 1g sat fat, 0mg chol, 2g protein, 12g carb, 4g fiber, 237mg sodium
Wed, 2010-02-24 15:17