DL Staff
Hempseed delivers good fats, which reduce inflammation and fuel the brain. Raw parsley, carrots, onions, and lime juice add fiber and vitamins with live enzymes — plus a zingy taste.
Recipe Yield:
2 servings
Recipe Calories:
467
Recipe Ingredient Details:
1 cup cooked brown rice
1/2 cup shelled hempseed
1 cup chopped fresh flat-leaf parsley
1 cup grated carrots
2 tablespoons chopped fresh mint
1 bunch (1 3/4 ounces) chopped fresh cilantro
2 tablespoons finely chopped green onions
2 teaspoons dried basil (crushed between your fingers)
1/2 teaspoon crushed red pepper flakes or dried Aleppo pepper
2/3 cup fresh lime juice (about 4 limes)
2 tablespoons pure maple syrup
1/4 teaspoon sea salt (or to taste)
Freshly ground black pepper
Recipe Instructions:
Combine all ingredients; toss and serve.
Recipe Additional Notes:
PER SERVING: 467 cal, 40% fat cal, 22g fat, 2g sat fat, 0mg chol, 15g protein, 57g carb, 6g fiber, 357mg sodium
Sat, 2008-03-01 14:01
