Part of the cabbage family, bok choy provides vitamin C, folate, calcium, and fiber.
Recipe Yield:
4 servings
Recipe Ingredient Details:
1 cup low-sodium vegetable broth
1 tablespoon unsalted butter
1 clove garlic (minced)
1 1/2 teaspoons minced fresh ginger
1 pound baby bok choy (rinsed, drained, and sliced lengthwise)
1 teaspoon toasted sesame oil
Sea salt and freshly ground black pepper (optional)
Recipe Instructions:
Bring broth, butter, garlic, and ginger to a simmer in a large heavy skillet. Arrange bok choy evenly in skillet, cover, and simmer until tender, about 5 minutes. Using tongs, transfer bok choy to a serving dish, cover, and keep warm.
Bring the liquid to a boil and simmer until reduced to about 1/4 cup. Stir in toasted sesame oil and pour mixture over bok choy. Season with sea salt and pepper, if desired.
Recipe Additional Notes:
PER SERVING: 60 cal, 64% fat cal, 5g fat, 2g sat fat, 14mg chol, 3g protein, 3g carb, 1g fiber, 107mg sodium
Fri, 2006-03-31 14:32
