Makes 2 cups. This supersimple recipe makes a nutritious pita sandwich spread and delicious dip for celery, carrots, veggies and fruits. An excellent addition to a vegetarian diet, it supplies a substantial amount of veggie-based protein.
Recipe Ingredient Details:
2 cups cooked garbanzo beans
2 tablespoons fresh lemon juice
2 tablespoons Bragg Organic Extra Virgin Olive Oil
1 ½ teaspoons Bragg Liquid Aminos
¼ cup tahini
2 cloves garlic, chopped
¼ cup fresh parsley, chopped
¼ cup green onion, finely chopped
½ teaspoon Bragg Organic Sprinkle
Sprinkle Bragg Nutritional Yeast
Puree cooked garbanzo beans with lemon juice, Bragg Organic Olive Oil, Bragg Liquid Aminos, tahini and garlic in a blender. Add small amount of water if needed to make desired consistency when blending.
Remove bean mixture and place in a bowl.
Blend in the parsley, green onions and Bragg Organic Sprinkle. Last garnish with paprika and Bragg Nutritional Yeast.
Sun, 2012-04-01 18:47