This supersimple recipe makes a nutritious pita sandwich spread and delicious dip for celery, carrots, veggies and fruits. An excellent addition to a vegetarian diet, it supplies a substantial amount of veggie-based protein.
Recipe Ingredient Details:
2 cups cooked garbanzo beans
¼ cup green onion, finely chopped
2 tablespoons Bragg Organic Olive Oil
1 ½ teaspoons Bragg Liquid Aminos
2 tablespoons lemon juice
¼ cup tahini
¼ cup parsley, chopped fine
2 cloves garlic, chopped
½ teaspoon Bragg Organic Sprinkle
Puree cooked garbanzo beans with lemon juice, olive oil, Bragg Liquid Aminos and tahini in a blender or food processor.
Add small amount of water if needed to make desired consistency when blending.
Then blend in green onions, parsley, garlic and Bragg Organic Sprinkle. Last garnish with paprika and Bragg Nutritional Yeast.
Sun, 2012-04-01 18:47