This simple but luscious shake is perfect for an afternoon snack or kid-friendly dessert. Frozen banana add sweetness and rich texture without extra sugar and fat; keep several sliced bananas in your freezer for last-minute shake prep.
Recipe Ingredient Details:
1 1/2 cups low-fat coconut ice cream or sorbet
1 cup low-fat (1 percent) milk or unsweetened rice milk
1 small banana, peeled, sliced and frozen
6-7 ounces fresh blackberries
2 tablespoons shredded coconut, for garnish
In a blender or food processor, combine ice cream or sorbet, milk, banana, and all but 8 blackberries. Purée until thick and smooth. Immediately divide among cold glasses. Sprinkle with shredded coconut, garnish with reserved blackberries, and serve immediately.
Recipe Additional Notes:
PER SERVING: 218 cal, 6g fat (0g mono, 1g poly, 5g sat), 5mg chol, 3g protein, 40g carb, 3g fiber, 53mg sodium
Mon, 2013-04-22 19:59