Enjoy this supersimple light dip with veggies or whole-wheat pita chips.
Recipe Ingredient Details:
1 cups plain nonfat yogurt
1 cup nonfat sour cream
2 avocados, peeled, pitted, and quartered
1 clove garlic, minced
2 tablespoons chopped fresh cilantro
1/2 teaspoon ground cumin
1 tablespoon fresh lime or lemon juice
1 teaspoon minced jalapeño pepper
Salt and pepper (optional)
For best results, strain yogurt: Line a strainer with cheesecloth and place in a medium bowl. Place yogurt on cheesecloth, cover, and refrigerate overnight.
Combine strained yogurt, sour cream, and avocados in a food processor. Add remaining ingredients. Purée until smooth. Cover and refrigerate at least 1 hour to blend flavors.
Recipe Additional Notes:
Recipe provided by James Rouse, ND, the creator of Optimum Wellness and The Fit Kitchen, seen weekly on NBC’s KUSA television news.
PER SERVING (1/4 cup): 77 cal, 56% fat cal, 5g fat, 1g sat fat, 0mg chol, 3g protein, 6g carb, 3g fiber, 73mg sodium
Mon, 2013-02-18 17:44