Flavor specs

How to use


Almond milk has a velvety—not chalky—texture. Even unsweetened varieties make delicious treats.

Whip into puddings or bake into quick breads to add rich flavor.


Thick and nutty, hemp milk contains 700 mg of omega-3 fatty acids per 8 ounces.

Heat and stir into chai or espresso to boost aromatic undertones.


Sweet, creamy oat milk tastes like a fresh-baked oatmeal cookie—but with none of the cons, plus more fiber, folic acid, and phytochemicals.

Fill a tall glass with ice and enjoy this smooth dairy substitute solo.


Thinner and blander than other choices, rice milk is cholesterol-free.

Pour over a steaming bowl of oatmeal, or mix into batter for dairy-free pancakes.


Slightly bean-flavored, this protein source is low in fat, carbs, and calories.

Soy milk won't foam up in your blender, making it the perfect base for smoothies