Want to discover more ways to use chia, a supernutritious ingredient filled with protein, omega-3s, calcium, and fiber? In the first episode of our new healthy how-to Natural Kitchen video, we highlight a nutrient-dense morning juice, crunchy tofu, and vegan chocolate pudding—all made with chia!

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Chia-Crusted Tofu with Cauliflower Mash

Chocolate-Coconut Chia Pudding

Produced by: Gabe Ratliff and Erin Manning