What it is:

A flavonol — or antioxidant — found in plant-based foods, such as red wine, tea, and coffee, as well as in onions, broccoli, berries, and apples.

Benefits:

Quells inflammation, reduces symptoms of prostatitis (enlarged prostate), and fights viruses.

— C.M.

*Consult your health care practitioner for a dose that's right for you.