What it is
A vitaminlike antioxidant found in every cell in the body, Co-Q10 helps cells produce energy.

Conditions it benefits
May aid immunity; help resist infection; and benefit symptoms of congestive heart failure, high blood pressure, neurode-generative diseases (such as Parkinson's), and migraines.

How to take it
Look for capsules that contain soybean or rice oil, which help with absorption.

*Consult your health practitioner for a dose that's right for you.