Herbal What’s in a seed? By Lindsay Moore February 1, 2005 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Flaxseed Hempseed 1 tablespoon, ground (about 10 grams)Advertisement 1 tablespoon, shelled (about 10 grams) calories 49.0 56.0 protein 1.9g 3.3g carbohydrate 3.4g 1.2g total fat 3.4g 4.4g saturated fat 0.3g 0.4g omega-3 (ALA) 1.8g 0.8g omega-3 (SDA) 0.0g 0.1g omega-6 (GLA) 0.0g 0.2g omega-6 (linoleic) 0.4g 2.4g cholesterol 0.0mg 0.0mg fiber 2.8g 0.7g iron 3% DV 6% DV magnesium 9% DV 17% DV manganese 17% DV 50% DV potassium 2% DV 3% DV Source: Gero Leson, PhD. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Lindsay Moore Related Posts Genistein, a compound in soy, deemed safe overall June 1, 2006 Botanicals harness the healing power of plants January 1, 2010 Nature’s best seeds November 1, 2008 This superfood is about to be everywhere June 4, 2019 Choosing The Best Soy April 1, 2004 Seeing Red November 1, 2000 Make yogurt July 1, 2009 Bye-bye Bugs June 1, 2004 Western Medicine Looks East April 1, 2001 Herbs To Help You Sleep October 1, 2000