• Baby food (some fruit and cereal bars)
  • Breakfast cereals and bars (avoid those with partially hydrogenated oil listed as an ingredient)
  • Fish sticks and other breaded frozen foods
  • Flour tortillas (look for trans-fat-free versions)
  • Frozen potpies
  • Microwave popcorn (unless it uses palm oil, such as Newman’s Own Organics)
  • Packaged instant noodles, such as ramen and soup cups (choose packages of steamed noodles instead of fried)
  • Peanut butters not made naturally
  • Processed cheese
  • Processed, packaged puddings
  • Skim or low-fat milk (if powdered milk is added back in) Source: The Trans Fat Solution (Ten Speed Press, 2003).