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Baby food (some fruit and cereal bars)
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Breakfast cereals and bars (avoid those with partially hydrogenated oil listed as an ingredient)
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Fish sticks and other breaded frozen foods
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Flour tortillas (look for trans-fat-free versions)
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Frozen potpies
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Microwave popcorn (unless it uses palm oil, such as Newman’s Own Organics)
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Packaged instant noodles, such as ramen and soup cups (choose packages of steamed noodles instead of fried)
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Peanut butters not made naturally
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Processed cheese
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Processed, packaged puddings
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Skim or low-fat milk (if powdered milk is added back in) Source: The Trans Fat Solution (Ten Speed Press, 2003).
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