Recommendations
Rationale
Notes
Horsetail/Oat straw
500 mg of either 2x/day
High in silica, which is needed for strong bones and the assimilation of calcium.
Pure silica in liquid form is another alternative.
Nettle
500 mg 2x/day
Good source of important trace minerals.
Best to rotate between this herb and horsetail or oat straw on a weekly basis.