When a headache strikes, you want fast relief. But before you reach for that over-the-counter pain reliever, be aware that these drugs can do much more than calm your throbbing temples. Frequent use of nonsteroidal anti-inflammatory drugs (NSAIDs), such as aspirin or ibuprofen, can result in gastrointestinal upset, peptic ulcers, and intestinal bleeding.

Instead, look for safe, natural relief. The first step is to find out what triggers the pain. Stress and sleep deprivation can bring on a tension headache. Allergies and sudden weather changes can cause sinus pain. And certain foods, alcohol, and changes in hormonal balance may be at the root of migraines or cluster headaches.

Along with avoiding your triggers, the following supplements can help reduce the frequency and severity of headaches.

View our supplement suggestions for headache relief.