Makes 4 cups / This tasty drink helps ease a sore throat and shorten the duration of a cold.

4 cups pure water
1 cinnamon stick
1 tablespoon fresh minced ginger
1 tablespoon fresh lemon juice
1 tablespoon dried chamomile flowers
1 tablespoon dried peppermint leaf

1. Bring all ingredients to a simmer over medium-high heat for 10 minutes. Strain into a large glass jar. Drink 1 cup (hot) every few hours.

Nutrition Facts Per Serving: Calories: 2 calories % fat calories: 8 Fat: 0g Saturated Fat: 0g Cholesterol: 0mg Carbohydrate: 1g Protein: 0g Fiber: 0g Sodium: 7mg