Sat, 2000-04-01 11:00
8 Ways To Allergy-Proof Your Life
Here are some simple steps you can take to cut down on airborne allergies.
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Get out of the line of fire by going indoors or to another location when hay fever symptoms start.
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Clean and dust your house, and close windows to prevent pollens from entering your home.
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Wash your hair before going to bed.
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Don't hang clothes out to dry.
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Cut down on caffeine, which stresses the glands involved in the inflammation process.
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Reduce consumption of mucous-producing dairy products.
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Check with your health care provider about cleansing your body with a week-long fast, taking in only water, fruit and vegetable juices.
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Avoid dirty air. Car exhaust can aggravate allergies. Try to stay indoors during rush hour when air pollution soars.
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