Every meal, remember to make half your plate fruits and vegetables.
If your favorite foods are burgers, sandwiches or pizza (all gluten-free), there’s no need to give these up; just load them up with veggies: plenty of lettuce, tomato, onion on a burger; mushrooms and spinach on a pizza. You get the idea. Incorporate veggies into your favorite dishes.
If prepping fresh vegetables seems to take too much time, do this step ahead of time when you have a few minutes, or use frozen or canned vegetables instead.
Craving a sweet snack?Reach for a piece of fresh fruit.A fabulously healthy and easy snack.
Are you a dessert fan?Go ahead and have some of that (gluten-free) chocolate cake (or other baked good).But make it a half portion or less and make your dessert plate healthier, prettier and more satisfying by including fruit on the side.Berries, fresh sliced pear, or the fruit of your choice make a delicious complement.For more ways to find favorite gluten-free products, download our Guide to Gluten-Free Living!