Mixed Pepper Frittata

Serves 6/A vegetable-studded dinner. Moderate the heat to your taste with more pepper. Serving tip: Accompany with a tangy arugula salad with citrusy dressing. Go to Recipe.

Spicy Cannellini Bean Soup

Serves 4/This Mediterranean-influenced soup uses Aleppo pepper for mild heat and fruity flavor; look for it in the spice section of natural markets. You can substitute sweet paprika mixed with a little cayenne, or use crushed red pepper flakes. Serving tip: Tastes great with a crusty piece of garlic bread Go to Recipe.

Spice-Rubbed Chicken on Wilted Spinach Salad

Serves 4/Indian curry spices up this easy dinner salad. Use a hotter spice mix if you like things fiery Go to Recipe.