Serves 3 / A tasty snack or dessert that’s loaded with calcium, vitamin C, and folate. Adjust the fruit to suit the season.
2 kiwis, peeled and cut into 1-inch chunks
2 oranges, peeled and sectioned
2 medium bananas, sliced
1 cup low-fat vanilla yogurt
1/4 cup calcium-fortified orange juice
3 tablespoons chopped walnuts
1. In a large bowl, combine kiwis, oranges, and 1 sliced banana. Divide mixed fruit into 3 serving bowls.
2. In a blender, purée remaining banana, yogurt, and orange juice until smooth. Pour over sliced fruit and top with chopped walnuts.
Nutrition Facts Per Serving: Calories: 275 calories % fat calories: 20 Fat: 7g Saturated Fat: 1g Cholesterol: 7mg Carbohydrate: 52g Protein: 7g Fiber: 6g Sodium: 62mg