Food and Beverage Which grains meet your health goals? By Cheryl Sternman Rule November 1, 2005 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Goal Try NotesAdvertisement Lower cholesterol Barley, oats Contain beta-glucans, shown to lower heart disease risk. Increase iron intake Teff, amaranth, quinoa Pair with vitamin C–rich foods to maximize iron absorption. Add complete protein Amaranth, quinoa Rich in the amino acid lysine. Boost calcium intake Teff, amaranth Contain significantly more calcium than other grains. Avoid gluten Teff, amaranth, quinoa (oats may be cross-contaminated with other grains) Appropriate for gluten-sensitive individuals. Improve overall health and reduce disease risk A variety of whole grains Eat at least three servings each day. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Cheryl Sternman Rule Related Posts Whole-Wheat Pasta with Smoked Trout and Mozzarella June 30, 2006 Thai-Style Chickpeas September 29, 2004 Kasha Breakfast Pilaf September 29, 2004 The Taste Factor May 1, 2003 Comfort Spices December 1, 2004 Tuna Nicoise On Sourdough July 1, 2002 Food diary dialogues October 1, 2005 Mediterranean Pasta Salad June 29, 2007 Pot Pie with Carrots, Spinach, and Sugar Snap... August 31, 2006 School Food Project farm dinner 2011 June 16, 2011 Leave a Comment Cancel ReplyYou must be logged in to post a comment.
