Food and Beverage Which grains meet your health goals? By Cheryl Sternman Rule November 1, 2005 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Goal Try NotesAdvertisement Lower cholesterol Barley, oats Contain beta-glucans, shown to lower heart disease risk. Increase iron intake Teff, amaranth, quinoa Pair with vitamin C–rich foods to maximize iron absorption. Add complete protein Amaranth, quinoa Rich in the amino acid lysine. Boost calcium intake Teff, amaranth Contain significantly more calcium than other grains. Avoid gluten Teff, amaranth, quinoa (oats may be cross-contaminated with other grains) Appropriate for gluten-sensitive individuals. Improve overall health and reduce disease risk A variety of whole grains Eat at least three servings each day. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Cheryl Sternman Rule Related Posts Energy boost July 1, 2006 Gum, lozenges, mints, & more September 1, 2005 Chocolate dreams February 1, 2006 Tomatillos May 1, 2007 Marinated Grilled Tuna over Dill Couscous March 1, 2001 The goods on greens April 23, 2010 NHP Recipe: Supplement Spotlight – Collagen Peptides July 3, 2020 Dlts: Dulse, Lettuce, Tomato, and Avocado Crostini May 21, 2023 Grilled Snapper Tacos With Baby Tomatoes and Baby... March 1, 2002 Teriyaki Tofu Brochettes September 29, 2004 Leave a Comment Cancel ReplyYou must be logged in to post a comment.
