Food and Beverage Which grains meet your health goals? By Cheryl Sternman Rule November 1, 2005 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Goal Try NotesAdvertisement Lower cholesterol Barley, oats Contain beta-glucans, shown to lower heart disease risk. Increase iron intake Teff, amaranth, quinoa Pair with vitamin C–rich foods to maximize iron absorption. Add complete protein Amaranth, quinoa Rich in the amino acid lysine. Boost calcium intake Teff, amaranth Contain significantly more calcium than other grains. Avoid gluten Teff, amaranth, quinoa (oats may be cross-contaminated with other grains) Appropriate for gluten-sensitive individuals. Improve overall health and reduce disease risk A variety of whole grains Eat at least three servings each day. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Cheryl Sternman Rule Related Posts Appetizer spreads for easy entertaining November 12, 2009 Fabulous chicken October 12, 2009 Lemon-Garlic Salmon with Peach-Avocado Salsa April 1, 2003 How healthy is your diet? October 1, 2005 How to use ginger January 28, 2011 Yellow Squash with Pasta June 18, 2007 Organic voices | Profiles of women farmers August 30, 2010 Organic Standards Set June 1, 2001 Chocolate Banana Burst September 29, 2004 Gluten-Free Cinnamon Cake with Pear Topping October 27, 2006 Leave a Comment Cancel ReplyYou must be logged in to post a comment.
