Food and Beverage Which grains meet your health goals? By Cheryl Sternman Rule November 1, 2005 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Goal Try NotesAdvertisement Lower cholesterol Barley, oats Contain beta-glucans, shown to lower heart disease risk. Increase iron intake Teff, amaranth, quinoa Pair with vitamin C–rich foods to maximize iron absorption. Add complete protein Amaranth, quinoa Rich in the amino acid lysine. Boost calcium intake Teff, amaranth Contain significantly more calcium than other grains. Avoid gluten Teff, amaranth, quinoa (oats may be cross-contaminated with other grains) Appropriate for gluten-sensitive individuals. Improve overall health and reduce disease risk A variety of whole grains Eat at least three servings each day. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Cheryl Sternman Rule Related Posts Blackened Ahi Tuna September 29, 2004 Blackberry-Pecan Muffins June 1, 2011 Savory Polenta Squares February 22, 2010 Grilled Snapper Tacos With Baby Tomatoes and Baby... March 1, 2002 Creamy Cauliflower-Split Pea Soup January 1, 2008 What’s In Season: September September 1, 2003 Pick your pasta April 1, 2008 Pledge allegiance to … healthy food! January 28, 2011 Carrot Salad with Arugula and Mustard Greens September 11, 2009 Citrus-Scented Chicken Breasts December 16, 2005 Leave a Comment Cancel ReplyYou must be logged in to post a comment.
