Food and Beverage Which grains meet your health goals? By Cheryl Sternman Rule November 1, 2005 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Goal Try NotesAdvertisement Lower cholesterol Barley, oats Contain beta-glucans, shown to lower heart disease risk. Increase iron intake Teff, amaranth, quinoa Pair with vitamin C–rich foods to maximize iron absorption. Add complete protein Amaranth, quinoa Rich in the amino acid lysine. Boost calcium intake Teff, amaranth Contain significantly more calcium than other grains. Avoid gluten Teff, amaranth, quinoa (oats may be cross-contaminated with other grains) Appropriate for gluten-sensitive individuals. Improve overall health and reduce disease risk A variety of whole grains Eat at least three servings each day. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Cheryl Sternman Rule Related Posts Monte Cristo April 1, 2004 Sweet and Hot Sauce on Cold Soba Noodles February 7, 2007 Baby Greens, Heirloom Tomato, and Basil Salad March 30, 2010 Cajun Tuna Burgers with Spicy Rémoulade May 25, 2010 Make-ahead holiday buffet December 22, 2010 Vitasoy Eggplant Parmesan September 29, 2004 Great new foods September 1, 2006 Soba with Shiitake and Kale July 1, 2001 Hummus and Veggie Wrap June 29, 2007 Buckwheat Soba with Spinach January 1, 2008 Leave a Comment Cancel ReplyYou must be logged in to post a comment.
