Food and Beverage Which grains meet your health goals? By Cheryl Sternman Rule November 1, 2005 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Goal Try NotesAdvertisement Lower cholesterol Barley, oats Contain beta-glucans, shown to lower heart disease risk. Increase iron intake Teff, amaranth, quinoa Pair with vitamin C–rich foods to maximize iron absorption. Add complete protein Amaranth, quinoa Rich in the amino acid lysine. Boost calcium intake Teff, amaranth Contain significantly more calcium than other grains. Avoid gluten Teff, amaranth, quinoa (oats may be cross-contaminated with other grains) Appropriate for gluten-sensitive individuals. Improve overall health and reduce disease risk A variety of whole grains Eat at least three servings each day. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Cheryl Sternman Rule Related Posts Whole Meal Soups February 1, 2001 Miso-Glazed Green Beans and Mushrooms November 1, 2008 Southwestern Corn Slaw September 29, 2004 Apple Butter August 28, 2009 Black bean enchiladas February 23, 2011 Sneaky Pizza or Pasta Sauce August 29, 2005 Orange-Buttermilk Pancakes December 14, 2004 Whole-Grain Couscous with Corn, Tomato, and Avocado July 27, 2010 The Goal: Choose Organic May 25, 2022 Whats in Season: January January 1, 2005