23 MINUTES: Spicy Seitan Stir-Fry
Find more healthy plant-based recipes on our Vegan recipes page.
Serves 4 / Ingredient tips: Seitan is a meat substitute made from wheat gluten. If you can't find Asian-marinated seitan, make your own by marinating plain seitan in teriyaki sauce overnight. Look for black bean-garlic sauce in the Asian food aisle; it's wonderful added to any stir-fry or soup. For less spice, use fewer serrano chiles.
27 MINUTES: Carrot-Chickpea Tagine
Serves 4 / Prep tip: For quickest, most even cooking, use a wide-bottom pot. Serving tip: The tagine is delicious alone but is even better spooned over whole-wheat couscous.
25 MINUTES: Indian-Seasoned Tofu with Tomatoes
Serves 4 / Prep tip: Stir in baby spinach leaves at the end of cooking for extra nutrition. Serving tip: Balance the spice with a scoop of plain yogurt on top.