Mighty Morphin Multigrain Pancakes Serves 4 Get your kids off to a healthy start in the morning with these power-packed pancakes. Vary this basic recipe by adding berries, bananas, nuts, carob chips or dried fruit to the batter just before cooking.

Prep Time: 15 minutes
Cooking Time: 5 minutes


3 eggs, lightly beaten
1 tablespoon brown sugar or dehydrated cane juice


1 tablespoon baking powder


1 teaspoon salt


1/2 cup whole wheat flour


1/2 cup unbleached white flour


1/4 cup rolled oats


1/4 cup cornmeal


1/2 cup nonfat plain yogurt


3/4 cup low-fat buttermilk


1 tablespoon melted butter or canola oil

1. Combine beaten eggs, sugar, baking powder, and salt in a large bowl and stir well.

2. In a separate bowl, mix together whole wheat flour, unbleached white flour, oats and cornmeal.

3. Add yogurt, buttermilk and melted butter or oil to the egg mixture and stir. Fold in the flour mixture just until blended. Don't overmix.

4. Using a 1/4 cup measure, drop batter onto a hot, nonstick skillet. Cook over medium heat until bubbles form on tops of pancakes. Flip pancakes over and continue cooking 1 minute longer.