Food and BeverageSeafood NH360Technology To lower your salt intake By Lindsay Moore October 1, 2004 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Instead of … Go low-sodium with … 4 dried apple slices (24 mg)Advertisement 1 whole apple (0 mg) 1 ounce beef jerky (627 mg) 2 ounces raw almonds and raisins (3 mg) or 1 ounce trail mix (65 mg) 8 ounces vegetable juice cocktail (540 mg) 8 ounces fresh orange juice (2 mg) 7-inch flour tortilla (234 mg) 6-inch corn tortilla (3 mg) 2 tablespoons Italian dressing (231 mg) 2 tablespoons olive oil and lemon juice (0 mg) 8 ounces club soda (50 mg) 8 ounces seltzer water (10 mg) 1 cup rice pilaf mix (710 mg) 1/4 cup brown rice (0 mg) 1 ounce sourdough pretzels (400 mg) 3 cups microwave light butter popcorn (38 mg) Source: Pocket Guide to Low Sodium Foods by Bobbie Mostyn (InData Group, 2003). Numbers are averaged and will vary by brand. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Lindsay Moore Related Posts What’s in season: March March 1, 2006 Mixed Baby Greens with Warm Zesty Fig Dressing March 15, 2008 Portobello Mushroms On Arugula April 1, 2002 Cool Desserts June 1, 2008 Best Ever Sautéed Summer Squash August 31, 2010 Lentil, Mushroom, and Spinach Stew December 1, 2008 Versatile vinegar December 1, 2008 How to make turkey stock December 21, 2010 Which grains meet your health goals? November 1, 2005 Pepper-Wrapped Shrimp With Saffron Aioli October 1, 2002