Food and Beverage Gluten hideouts By Melissa Diane Smith April 1, 2001 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Gluten has a whole lot of hiding places. Here are a few: Breads, pasta, cereals and other foods made out of wheat, rye, barley, oats, triticale, spelt and kamut Seitan (wheat-gluten-based "meat") Soy meat substitutes that contain vital wheat gluten Soy sauce Sauces, soups, gravies, breading and coatings that contain flour Beer, teas and foods that contain barley malt Advertisement 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Melissa Diane Smith Related Posts Diet-specific multivitamins October 9, 2009 6 quick, elegant desserts November 1, 2005 Get A Bovine Boost July 1, 2002 African Red Beans & Couscous September 29, 2004 Shiitake Mushroom Gravy September 29, 2004 Thai Spring Rolls September 29, 2004 Pad Thai with Broccoli Rabe February 6, 2008 Peanut Butter Kisses November 27, 2006 Tea-Marinated Grilled Tofu Steaks with Chanterelle Mushrooms March 1, 2000 Amaranth with Chipotle and Mushrooms May 1, 2008