| Instead of calorie-rich nuts and salty pretzels, try Chick’s Mix, a heart-conscious snack with crunch and tang. Heat 2 to 4 tablespoons canola oil in a heavy sauté pan. When oil is hot, add chickpeas (1 can garbanzos, thoroughly rinsed and drained) in large slotted spoonfuls, frying until they turn nut-brown. Remove to paper towels, blot excess oil, and immediately dust with a natural, low-sodium, all-purpose seasoning. Serve warm. —C.B.
| Nutrition Facts Per Serving (1/4 cup): |
| Calories: 191 |
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| % fat calories: 38 |
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| Fat: 8g |
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| Saturated Fat: 0g |
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| Cholesterol: 0mg |
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| Protein: 8g |
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| Carbohydrate: 22g |
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| Fiber: 7g |
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| Sodium: 175mg |
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