| Beefed-Up Meatloaf May, 2006 Serves 6 Meatloaf 1 pound organic ground buffalo or beef, extra lean 1/3 cup fat-free evaporated milk 3/4 cup rolled oats 1 egg, omega-3-enhanced, gently beaten 1/4 yellow onion, minced (about 1/4 cup) 1/2 teaspoon garlic powder, or to taste 1/2 teaspoon chili powder, or to taste 1/4 teaspoon salt, or to taste 1/4 teaspoon black pepper, or to taste Sauce 3/4 cup organic ketchup 1 tablespoon brown sugar 3/4 teaspoon Worcestershire sauce 1/4 yellow onion, minced (about 1/4 cup) 1/4 teaspoon garlic powder, or to taste 1/4 teaspoon chili powder, or to taste 1. Preheat oven to 350°. Mix all meatloaf ingredients together, blending with your hands. Form into a loaf and place in a 9x4-inch loaf pan. 2. Mix all sauce ingredients together and pour over meatloaf. Bake for about 1 hour, or until cooked through. Lisa High, MS, RD PER SERVING: 244 cal, 34% fat cal, 9g fat, 3g sat fat, 70mg chol, 21g protein, 19g carb, 1g fiber, 551mg sodium |