|Autumn Fruit Crisp with Green Tea Syrup |
Serves 8 / This naturally sweet, nutrient-rich crisp works equally well for dessert or breakfast. Use very ripe bananas for best flavor.
1. Preheat oven to 350°F. Toss pears and apples with lemon juice in a large mixing bowl. Gently mix in bananas and cherries.
2. In a glass measuring cup, heat water to boiling; add tea bags and steep for 3 minutes. Remove tea bags and stir in honey. Add tea to pear mixture and mix gently. Transfer to a 9x13-inch baking dish.
3. In a small bowl, combine cinnamon, walnuts, and oatmeal; sprinkle over fruit. Pour orange juice over all. Bake for 30 minutes. Serve immediately.
PER SERVING: 229 cal, 20% fat cal, 5g fat, 1g sat fat, 0mg chol, 3g protein, 46g carb, 5g fiber, 6mg sodium