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"Consistently keeping your diet in balance with your body type is the best way to have smooth, glowing skin," Chatlani advises. Follow these dietary guidelines to keep your skin radiant.
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VATA
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Add more:
Cinnamon
Eggplant (cooked)
Eggs
Lentils
Oatmeal with soy milk
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Avoid:
Anything cold
Anything raw
Broccoli
Chips
Onions
Popcorn
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PITTA
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Add more:
Aloe juice
Cucumber
Lentils
Oatmeal with soy milk
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Avoid:
Anything fermented (such as alcohol or vinegar)
Anything spicy
Citrus
Garlic
Onion
Seafood
Tomatoes
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KAPHA
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Add more:
Brothy soups
Ginger
Oatmeal (made with water only)
Spicy food
Warm food
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Avoid:
Anything fried
Dairy
Red meat
Refined flour
Refined sugar
Seafood
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