| >> Rationale
Nettle leaf may reduce congestion and therefore snoring by inhibiting the release of histamines, the inflammatory substance triggered by allergens.
>> Dose
250-300 mg, 3x/day, or 3 cups of nettle-leaf tea daily
>> Notes
Be sure to differentiate nettle leaf from nettle root and other parts of the plant, which have different medicinal properties. Freeze-dried nettle leaf is the type that researchers have found effective for blocking histamines. | >> Rationale
Like nettle leaf, this dietary flavonoid may reduce snoring by reducing inflammation in the airways, preventing the release of histamines, and blocking allergic reactions to pollen.
>> Dose
250-500 mg, 3x/day
>> Notes
Some question whether long-term use may suppress immune system function. | >> Rationale
Another dietary flavonoid, hesperidin may help to reduce snoring by keeping the airways free of inflammation and congestion.
>> Dose
250-500 mg, 3x/day
>> Notes
Some question whether long-term use may suppress immune system function. |
