Diet, exercise and nutrition play an important role in energy levels, so be sure you're covering all your bases. This information is not meant as medical advice.
| Energy Source | Daily Intake | Age Group |
| Siberian ginseng (Eleutherococcus senticosus) | 100-200 milligrams (solid) | all ages |
| B-vitamins | 500-1,000 milligrams | all ages |
| Vitamin C | 500-1,000 milligrams (x3) | all ages |
| Zinc | 25-50 milligrams | all ages |
| Iron | 10-20 milligrams | premenopausal women only |
| CoQ10 | 50 to 100 milligrams | 50 and older |
| Grains | 6 to 11 servings | all ages |
| Vegetables | 3 to 5 servings | all ages |
| Fruit | 2 to 3 servings | all ages |
| Dairy products | 2 to 3 servings | all ages |
| Weight-resistance training | 3 days per week | 20-40+ as health allows |
| Exercise | 30 minutes a day | all age groups |
| Yoga | once per week | all ages |
| Reiki | once per week | all ages |
— Heather Graham
Sources: U.C. Center for Human Nutrition; Mayo Health Clinic; Encyclopedia of Natural Medicine (Prima) by Michael Murray, N.D. and Joseph Pizzorno, N.D.; The American Council on Exercise; The Herb Research Foundation.
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