Addictions are generally obvious—to others. Be honest and consider the following questions. If you answer yes to even two or three, you may already be suffering from an addiction.
Have you tried to give up a substance but been unable to do so?
Do you resent the advice of people concerned about your substance abuse?
Do you envy people who can indulge without getting into trouble?
Has your substance abuse created problems with friends and family?
Do you use your substance when you are angry or depressed?
Do you indulge in your substance alone?
Has your substance of choice stopped being enjoyable?
Have you lost relationships because of substance abuse?
Is your substance affecting your health?
Do you ever regret your behavior while using a substance?
Source: Addiction-Free Naturally by Brigitte Mars (Healing Arts Press, 2001)
