The following books offer commonsense, natural approaches to giving up alcohol, caffeine, nicotine or sugar. Please consult them for more details on overcoming addictions.
Addiction-Free Naturally by Brigitte Mars (Healing Arts Press, 2001)
Stop Smoking Naturally by Martha Work Ashelman (Keats, 2000)
The Detox Diet by Elson M. Haas, MD (Celestial Arts, 1996)
The Hidden Addiction and How to Get Free by Janice Keller Phelps, MD, and Alan E. Nourse, MD (Little, Brown and Co., 1986)
The Recovery Book by Al J. Mooney, MD, Arlene Eisenberg, and Howard Eisenberg (Workman Publishing, 1992)
