The following books offer commonsense, natural approaches to giving up alcohol, caffeine, nicotine or sugar. Please consult them for more details on overcoming addictions.

  • Addiction-Free Naturally by Brigitte Mars (Healing Arts Press, 2001)

  • Stop Smoking Naturally by Martha Work Ashelman (Keats, 2000)

  • The Detox Diet by Elson M. Haas, MD (Celestial Arts, 1996)

  • The Hidden Addiction and How to Get Free by Janice Keller Phelps, MD, and Alan E. Nourse, MD (Little, Brown and Co., 1986)

  • The Recovery Book by Al J. Mooney, MD, Arlene Eisenberg, and Howard Eisenberg (Workman Publishing, 1992)