When you choose to take your daily doses of vitamins and supplements is likely governed more by convenience than anything else. But this infographic shows that time of day is a huge factor in optimizing these ingredients' effectiveness.
Psst ... here's a secret: it actually matters when you take your supplements. A lot of people understand the crucial role vitamins and minerals play in helping the body work properly, but timing can boost or diminish their effectiveness.
Research from Healthspan, a UK vitamins and supplements supplier, makes a compelling case for paying attention to the clock when crafting your supplement routine. The company brought together a number of studies to produce this go-to guide on the best times to take certain vitamins and supplements throughout the day.