When you choose to take your daily doses of vitamins and supplements is likely governed more by convenience than anything else. But this infographic shows that time of day is a huge factor in optimizing these ingredients' effectiveness.
Psst ... here's a secret: it actually matters when you take your supplements. A lot of people understand the crucial role vitamins and minerals play in helping the body work properly, but timing can boost or diminish their effectiveness.
Research from Healthspan,a UK vitamins and supplements supplier, makes a compelling case for paying attention to the clock when crafting your supplement routine. The company brought together a number of studies to produce this go-to guide on the best times to take certain vitamins and supplements throughout the day.