What is in this article?:
- Label know-how
- Energy bars (also cereals, cookies)
- Step 1→ Ingredients
- Step 2→ Sugars
- Step 3→ Protein
- Breads (also chips, crackers, pasta)
- Step 1→ Ingredients
- Step 2→ Dietary Fiber
- Step 3→ Trans Fat
- Yogurt (also other dairy products)
- Step 1→ Total Fat
- Step 2→ Sugars
- Soups (also pasta sauces, frozen meals)
- Step 1→ Serving Size and Servings Per Container
- Step 2→ Calories
- Step 3→ Sodium
Step 1→ Serving Size and Servings Per Container
As with energy bars, we first examine the ingredients to make sure the soups contain recognizable whole foods. Next we look at servings per container. The typical can of soup may look as if it contains just one serving, but it actually includes two.
