What is in this article?:
- 7 foods to prevent bad breath and gum disease
- Help for halitosis
To protect your kisser, follow a healthy oral care routine and include these foods in your daily diet.
Help for halitosis
Insufficient hygiene and bacteria that accumulate on the tongue’s surface cause 85 percent of bad-breath cases. An effective halitosis buster: tongue scraping, an ancient Ayurvedic practice. Once a day after brushing, place a tongue scraper (often available in natural products stores) as far back on your tongue as possible and draw forward, pressing gently but firmly; repeat once or twice, rinsing the scraper each time.