What is in this article?:
Nutricosmetics are foods, beverages, or supplements that enhance skin and body structure. Find reliable advice on how to avoid the hype and find the best products and research-backed nutrients.
Sun protection: Lycopene (found in tomatoes), polyphenols (in green tea and pomegranates), resveratrol (in red wine, grapes, and peanuts), and cocoa flavonoids can prevent damage from UV rays.
Antiaging: Hyaluronic acid, coQ10, collagen, and vitamins A, C, and E may support skin-cell health and collagen production to stave off environmental damage that can cause wrinkles.
Dry or irritated skin: Omega-3s and probiotics may help soothe from the inside. Research shows that in addition to digestive benefits, friendly bacteria may fight dermatitis.
Hair and nails: As natural components of skin, hair, and nails, collagen and silica strengthen and grow these areas.