April is Stress Awareness Month the perfect time to face stress head on! Join DL, Ashley Koff, RD, and Natural Vitality Publushin for a Twitter chat that will help you maintain balance. #stressfreechat...More
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Calming Dairy-Free Ice Cream
Get your ice cream on minus the cream with this dairy-free recipe. Sweetened with maple syrup and boosted with a dose of calming magnesium from Natural Vitality’s Natural Calm. View the recipe.
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Cellular stress is caused when the calcium and magnesium balance breaks down. To avoid this, balance calcium intake with an equal amount of magnesium.