Nutrition has been shown to play a significant role in relieving PMS symptoms. Be sure your diet is rich in these vitamins and minerals:

  • Vitamin E to reduce moodiness and breast tenderness
  • Vitamin C to fight stress
  • Beta-carotene to help clear premenstrual acne and oily skin
  • B complex to improve fatigue, irritability and emotional stress
  • Magnesium to help control sugar cravings, stabilize moods and relieve muscular contractions
  • Essential fatty acids (EFAs) such as flaxseed oil and fish oils to help regulate periods and to prevent cramps

— D.S.