Food really is fuel, especially when you make meals rich in essential nutrients like calcium, magnesium, and vitamins A, B, and C, plus fiber, iron, and protein. Check out these breakfast, lunch, and dinner picks from Delicious Living to keep your energy even and long-lasting.

Dark leafy greens: Fat-free, low-calorie, and rich in magnesium, calcium, and vitamins A, C, K, and B12.

Whole grains: Rich in magnesium, fiber, and protein,whole grains are complex carbohydrates that generate a steady source of fuel that comes on gradually and stays with you throughout the day.

Fresh fruit: Instead of opting for an unhealthy, calorie-packed snack, stock up on fresh fruit or a smart power smoothie.