Herbal What’s in a seed? By Lindsay Moore February 1, 2005 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Flaxseed Hempseed 1 tablespoon, ground (about 10 grams)Advertisement 1 tablespoon, shelled (about 10 grams) calories 49.0 56.0 protein 1.9g 3.3g carbohydrate 3.4g 1.2g total fat 3.4g 4.4g saturated fat 0.3g 0.4g omega-3 (ALA) 1.8g 0.8g omega-3 (SDA) 0.0g 0.1g omega-6 (GLA) 0.0g 0.2g omega-6 (linoleic) 0.4g 2.4g cholesterol 0.0mg 0.0mg fiber 2.8g 0.7g iron 3% DV 6% DV magnesium 9% DV 17% DV manganese 17% DV 50% DV potassium 2% DV 3% DV Source: Gero Leson, PhD. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Lindsay Moore Related Posts Soy may boost mood and mental function September 1, 2006 Rosemary For A Bone-Warming Bath November 1, 2000 Licorice Takes Root May 1, 2000 Vision-saving supplements July 1, 2009 Do Isoflavones Reduce Breast Cancer Risk September 1, 2002 Western Medicine Looks East April 1, 2001 Herbs To Help You Sleep October 1, 2000 Seed Your Health February 1, 2005 Flax Is A Bosom Buddy March 1, 2002 How Much Do I Take? March 1, 2001