Flaxseed
Hempseed
1 tablespoon, ground (about 10 grams)
1 tablespoon, shelled (about 10 grams)
calories
49.0
56.0
protein
1.9g
3.3g
carbohydrate
3.4g
1.2g
total fat
4.4g
saturated fat
0.3g
0.4g
omega-3 (ALA)
1.8g
0.8g
omega-3 (SDA)
0.0g
0.1g
omega-6 (GLA)
0.2g
omega-6 (linoleic)
2.4g
cholesterol
0.0mg
fiber
2.8g
0.7g
iron
3% DV
6% DV
magnesium
9% DV
17% DV
manganese
50% DV
potassium
2% DV
Source: Gero Leson, PhD.
