Recommendations

Rationale

Notes

Horsetail/Oat straw
500 mg of either 2x/day

High in silica, which is needed for strong bones and the assimilation of calcium.

Pure silica in liquid form is another alternative.

Nettle
500 mg 2x/day

Good source of important trace minerals.

Best to rotate between this herb and horsetail or oat straw on a weekly basis.