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Giving ancient grains a new look
What’s old is new again: In modern breads, cakes, cereals, and more, ancient grains are sprouting up everywhere.
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Best blood sugar balance supplements
Reduce sugar cravings: 7 ways
32 essential foods for women
Jul 30, 2015
31 ways to get a #dailyboost this month
Dance, like you've never danced before. And 30 more ways to feel absolutely amazing this month!...
Jul 22, 2015
How to identify a nutrient deficiency
Could you be low in essential vitamins and minerals? Learn how to spot nutrient shortfalls in your diet based on chronic symptoms.
Jul 21, 2015
10 reasons why you should eat nuts
Besides being a great source for protein, recent research shows a multitude of benefits from nuts ranging from preventing cancer to increasing fertility.
Jul 17, 2015
What is intuitive eating?
Intuitive eating is a nutrition philosophy that teaches you how to create a healthy relationship with your food, mind, and body. Here are the 10 principles of intuitive eating....
Jun 30, 2015
7 cool natural ingredients you've never heard of
Trendy new natural ingredients like lucuma, pitaya, and kaniwa may be coming to your natural food store shelves soon.
Jun 23, 2015
The top 8 nondairy milks
Mooove over, dairy. These alternative milks are the cream of the crop.
Jun 4, 2015
A few things you may not know about hemp
Hemp has a myriad of health benefits—yet its long history in the United States makes it quite the controversial seed....
Jun 2, 2015
Probiotics: Healing more than our guts
New research shows that probiotics may also improve mood and limit the duration of flu symptoms....
May 29, 2015
[Free guide] Natural sports nutrition for all
Weekend warrior? Marathoner-in-training? Get natural solutions to fuel your workout in our free guide to sports nutrition....
May 26, 2015
3 foods for better blood pressure
Recent studies suggest that consuming these three foods can lower your blood pressure and keep your ticker ticking—so dig in!...
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