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Giving ancient grains a new look
What’s old is new again: In modern breads, cakes, cereals, and more, ancient grains are sprouting up everywhere.
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Best blood sugar balance supplements
Reduce sugar cravings: 7 ways
32 essential foods for women
Aug 24, 2015
The not-so-sweet side of honey
Not all honey is created equal. The type of honey you buy has more of an impact than you might think....
Aug 18, 2015
Add these 15 stress-relieving foods to your day
When life's pressures are coming at you from all angles, get some stress relief from your plate. Picking the right foods can help you feel more calm and ready to take on the day.
Aug 12, 2015
Can you trust supplements?
Nutritional supplements have gotten a bad rap lately, but don't believe everything you hear. Use these tips to ensure every bottle you buy is safe and effective....
Aug 11, 2015
15 FODMAP swaps to remember
Does the "eat this, not that" list for the low-FODMAP diet seem overwhelming? Here are 15 swaps to get you started.
Aug 10, 2015
Would you skip a meal for Soylent 2.0?
Soylent, the nutrient-dense protein powder, is now even easier to drink....
Aug 4, 2015
[Timeline] Big Food's fight to go natural
2015 was a big year for natural. In this interactive timeline, learn which mainstream brands are cleaning up their options....
Jul 30, 2015
31 ways to get a #DailyBoost this month
Dance like you've never danced before, and 30 more ways to feel absolutely amazing this month!...
Jul 22, 2015
How to identify a nutrient deficiency
Could you be low in essential vitamins and minerals? Learn how to spot nutrient shortfalls in your diet based on chronic symptoms.
Jul 21, 2015
10 reasons why you should eat nuts
Besides being a great source for protein, recent research shows a multitude of benefits from nuts ranging from preventing cancer to increasing fertility.
Jul 17, 2015
What is intuitive eating?
Intuitive eating is a nutrition philosophy that teaches you how to create a healthy relationship with your food, mind, and body. Here are the 10 principles of intuitive eating....
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