What is in this article?:
- Muscle up
- Mineral-rich foods [for muscles]
- Magnesium
- CALCIUM
Magnesium
Pumpkin seeds (151 mg per ounce)
Quinoa (89 mg per ¼ cup dry)
Almonds (78 mg per ounce)
Spinach (78 mg per ½ cup cooked)
Soybeans (74 mg per ½ cup cooked)
