In honor of Stress Awareness Month, Delicious Living is partnering with Natural Vitality on a #StressFreeChat that will provide you with easy, everyday advice to face stress head on.

On April 28 at 12 pm MT/2 pm ET, we'll explore how to manage stress and live a more vibrant, energized life. We call it Calmful living—a nonstressed and positive approach to life that includes clarity, focus, and personal energy management. Join the chat ... join the movement!    

Also be sure to download your copy of 24 Hours of Calm, our free guide featuring real women with real advice on how to keep your cool all day, every day. 

Never attended a Twitter Chat before?

1. Log in to Twitter or create a Twitter profile if you don't have one yet.

2. Log into our Twitter Chat Room. Or you can choose to follow the hashtag #stressfreechat on your mobile phone or Twitter app.

3. Once in our Twitter Chat Room, type your comments (less than 140 characters) and hit Update. The #stressfreechat hashtag will already be included, so no need to type it!

4. Hit the Reply arrow to reply to someone and the Forward arrow to retweet what someone else has said.

5. New tweets will appear at the top of the chat. Keep in mind that questions and comments you tweet may not be answered right away. Allow time for all participants to respond and for tweets to appear in the chat.